Volume 15(3): November, 2009

RECOVERY 2

This third issue of Volume 15 of Coaching Science Abstracts reviews articles concerned with recovery. This topic has been covered in two previous issues. They were:

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TABLE OF CONTENTS

    1. GENERAL

  1. LIGHT EXERCISE DOES NOT IMPROVE SORENESS RECOVERY FROM HARD EXERCISE

    Matern, P. D., Dickinson, J. M., Garver, M. J., & Nethery, V. (2006). Light exercise does not ameliorate DOMS symptoms beyond that achieved by rest. Medicine and Science in Sports and Exercise, 38(5), Supplement Abstract 2182.

  2. HIGH-INTENSITY TRAINING PROVOKES HAEMATURIA AND REQUIRES EXTENDED RECOVERY

    Li, Z. J., Zhaang, Y., Gou, B., Yan, J. H., Ma, G. Q., & Liu, M. (2006). Effect of interval high-intensity uphill training in cyclists. Medicine and Science in Sports and Exercise, 38(5), Supplement Abstract 2609.

  3. LACTATE CLEARANCE DOES NOT AFFECT REPEATED SPRINT TASKS

    Peeters, M. J., Rhodes, E. C., Langill, R. H., Sheel, A. W., & Taunton, J. E. (2007). The effect of recovery strategies on lactate clearance and high-intensity exercise performance. ACSM Annual Meeting New Orleans. .

  4. TIMES FOR RECOVERY OF NEUROMUSCULAR AND BIOCHEMICAL INDICES DIFFER AFTER A SOCCER GAME

    Andersson, J., Raastad, T., Nilsson, J., Paulsen, G., Garthe, I., & Kadi, F. (2008). Neuromuscular fatigue and recovery in elite female soccer: Effects of active recovery. Medicine and Science in Sports and Exercise, 40, 372-380.

  5. ELECTROLYTES ARE THE PRIMARY DRIVER FOR FLUID RETENTION

    Osterberg, K. L., Horswill, C. A., Pallardy, S. E., & Murray, R. (2008). Carbohydrate exerts a mild influence but electrolytes are the primary driver of fluid retention following exercise-induced dehydration. ACSM 55th Annual Meeting Indianapolis. Presentation Number 888.

  6. PASSIVE RECOVERY BETTER THAN ACTIVE RECOVERY IN RESISTANCE EXERCISE

    Renfrow, M. S., Caputo, J. L., & Farley, R. S. (2007). The effects of active versus passive recovery on blood lactate and exercise performance in resistance training. ACSM Annual Meeting New Orleans. Presentation Number 1819.

  7. ACTIVE RECOVERY BOOSTS VO2MAX VALUES IN FEMALE DISTANCE RUNNERS

    Bosak, A. M., Rochus, A., & Vial, I. (2008). Effects of two minutes active recovery on a “booster” VO2max test using female distance runners. ACSM 55th Annual Meeting Indianapolis. Presentation Number 2181.

  8. ACTIVE RECOVERY CLEARS LACTATE FASTER THAN PASSIVE RECOVERY AT SEA LEVEL AND ALTITUDE

    Davis, J. E., Swanton, S. A., Gaskell, G. L., & Walsh, K. (2009). Effect of moderate altitude on lactate clearance during active and passive recovery. ACSM 56th Annual Meeting, Seattle, Washington, Presentation Number 2898.

    2. ACTIVITIES

  9. ICE MASSAGE INEFFECTIVE IN RECOVERY FROM MUSCLE DAMAGE

    Howatson, G., van Someren, D. A., Hortobagyi, T. (2006). Ice massage does not attenuate reductions in muscle function following maximal lengthening contractions. Medicine and Science in Sports and Exercise, 38(5), Supplement Abstract 2121.

  10. MUSCLE COOLING ONLY AFFECTS MUSCLE PERFORMANCE AT FASTER SPEEDS

    Wilson, S. M., & Ecker, K. R. (2006). The influence of ice immersion on muscle force production, power, and total work in NCAA intercollegiate female athletes. Medicine and Science in Sports and Exercise, 38(5), Supplement Abstract 2128.

  11. COLD WATER IMMERSION AND CONTRAST WATER THERAPY IMPROVE RECOVERY

    Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008). Effect of hydrotherapy on the recovery of exercise-induced fatigue and performance. ACSM 55th Annual Meeting Indianapolis. Presentation Number 803.

  12. CRYOTHERAPY IS BEST FOR HANDLING MUSCLE DAMAGE IN RECOVERY

    Chau-Chlung, C., Kuo-Wei, T., Yu-Lin, N., An-Hsu, C., Fu-Hsiu, H., & Tung-Wu, L. (2009). The effect of different management for muscle performance on acute stage muscle damage. ACSM 56th Annual Meeting, Seattle, Washington, Presentation Number 2453.

  13. RESTING IS AS GOOD AS CRYOTHERAPY FOR RECOVERING FROM REPEATED STRENGTH MOVEMENTS AND AFFECTING THE NEXT EXERCISE BOUT

    Wu, R.-P., Tseng, K.-W., Huanh, C.-Y., & Wang, Y.-P. (2006). Effects of electrotherapy and icing on damaged muscle during repeated sets exercise. Medicine and Science in Sports and Exercise, 38(5), Supplement Abstract 2175.

  14. ULTRASOUND PLUS CRYOTHERAPY IS A SUCCESSFUL TREATMENT FOR DOMS

    Gurovich, A. N., Penailillo, L., Reyes, A., & Plaza, P. (2006). What is the best treatment to control Delayed Onset Muscle Soreness: Ultrasound, cryotherapy or both on a combined therapy? Medicine and Science in Sports and Exercise, 38(5), Supplement Abstract 689.

  15. WATER-MEDIATED ULTRASOUND TREATMENT HAS NO EFFECT ON POST-EXERCISE MUSCLE SORENESS

    Yoon, J. K., Bae, Y. J., & Lee J. (2006). Effect of ultrasound treatment on recovery from Delayed Onset Muscle Soreness after eccentric muscle contractions. Medicine and Science in Sports and Exercise, 38(5), Supplement Abstract 2171.

  16. PASSIVE WARM-UP WITH ULTRASOUND DIATHERMY PROMOTES GOOD STRENGTH PERFORMANCE AND RECOVERY

    Wang, Y.-P., Tseng, K.-W., Wu, R.-P., & Huanh, C.-Y. (2006). Effects of passive warm-up with ultrasound diathermy on exercise performance and muscle damage. Medicine and Science in Sports and Exercise, 38(5), Supplement Abstract 2174.

  17. THERE IS CONSIDERABLE VARIATION WITHIN AND BETWEEN MASSAGE TECHNIQUES

    Mickelwright, D., Griffin, M., Gladwell, V., & Beneke, R. (2006). Assessing the reliability of experimental massage techniques using a Kistler Force Plate. Medicine and Science in Sports and Exercise, 38(5), Supplement Abstract 2203.

  18. SOME RECOVERY THERAPIES ARE INEFFECTIVE

    French, D. N., Thompson, K. G., Barnes, C. A., Garland, S. W., Portas, M. D., & Hood, P. E. (2007). Influence of contrast-bathing and compression therapy on recovery following acute exercise-induced muscle damage. ACSM Annual Meeting New Orleans. Presentation Number 2571.

    3. SUPPLEMENTS AND MEDICATIONS

  19. PROTEIN ADDED TO CARBOHYDRATE IMPROVES RECOVERY

    Rossiter, A., Jakeman, P., O'Sullivan, A. J., & Dunne, C. (2007). Post-exercise feeding of carbohydrate-protein beverages on subsequent endurance performance. ACSM Annual Meeting New Orleans. Presentation Number 2064.

  20. POST-EXERCISE CAFFEINE PLUS CARBOHYDRATE INCREASES MUSCLE GLYCOGEN IN RECOVERY

    Hawley, J. A., Pedersen, D. J., Lessard, S. J., Coffey, V. G., Churchley, E. G., Wootton, A. M., Hg, T., & Watt, M. J. (2008). High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is co-ingested with caffeine. ACSM 55th Annual Meeting Indianapolis. Presentation Number 669.

  21. DHEA SUPPLEMENTATION MIGHT BENEFIT RECOVERY

    Yi-Hung, L., Quan-Fu, L., Mou-Chou, L., Chin-De, C., Wei-Hsiang, C., Chung-Yu, C., & Chia-Hua, K. (2007). Effect of dehydroepiandrosterone administration on recovery capacity during training session in male badminton players. ACSM Annual Meeting New Orleans. Presentation Number 2581.

  22. BLACK TEA EXTRACT MAY ASSIST RECOVERY FROM ANAEROBIC EXERCISE

    Arent, S. M., Pellegrino, J., Senso, M., McKeever, K. H., Lupinacci, A., & Epstein, M. (2008). Black tea extract reduces DOMS, oxidative stress, and cortisol responses to high-intensity interval training. ACSM 55th Annual Meeting Indianapolis. Presentation Number 1562.

  23. ANTIOXIDATIVE SUPPLEMENTATION DOES NOT DIMINISH DOMS OR TISSUE DAMAGE

    Kastello, G. M., Corsdorf, A., Hunter, A., Martin, H., Patterson, B., Sheehan, A., Tellefsen, K., & Zeller, B. L. (2008). The effects of Watkins Antioxidant Supplement on DOMS and serum oxidative damage biomarkers. ACSM 55th Annual Meeting Indianapolis. Presentation Number 1563.

  24. B-HYDROXY B-METHYL BUTYRATE DOES NOT INFLUENCE MUSCLE SORENESS OR MUSCLE STRENGTH

    Kim, J., Wilson, J. M., Lee, S., Wilson, G. J., Sommer, B., Colon, J., Diahl, T., Mendez, D., Kingsley, D. J., & Panton, L. B. (2008). Acute timing effects of b-Hydroxy b-Methyl Butyrate (HMB) supplementation on muscle strength and soreness. ACSM 55th Annual Meeting Indianapolis. Presentation Number 542.

  25. NONFAT MILK + CEREAL IS A BETTER RECOVERY SUPPLEMENT THAN A CARBOHYDRATE DRINK

    Kammer, L., Ivy, J. L., Ding, Z., Wang, B., Hara, D., & Liao, H. (2007). Effects of cereal and nonfat milk vs. traditional sports drink on muscle recovery following exercise. ACSM Annual Meeting New Orleans. Presentation Number 1773.

  26. MILK-BASED DRINKS ARE PREFERRED AS RECOVERY BEVERAGES

    Lindeman, A. K., Johnston, J. D., Shepherd, C., Stickford, J. L., McCracken, C. M., & Stager, J. M. (2008). Palatability, preference and tolerance of possible recovery beverages following exhaustive exercise. ACSM 55th Annual Meeting Indianapolis. Presentation Number 2196.

  27. CHOCOLATE MILK IS AN ACCEPTABLE RECOVERY BEVERAGE

    Gilson, S. F., Saunders, M J., Moran, C. W., Corriere, D. F., Moore, R. W., Womack, C. J., & Todd, M. K. (2009).Effects of chocolate milk consumption on markers of muscle recovery during intensified soccer training. ACSM 56th Annual Meeting, Seattle, Washington, Presentation Number 2934.

  28. CHOCOLATE MILK IS AS BENEFICIAL AS A COMMERCIAL PRODUCT AS A RECOVERY AID

    Pritchett, K., Bishop, P., Pritchett, R., Green, M., Katica, C., & Carter, S. (2009). Acute effects of chocolate milk and a commercial recovery beverage on post-exercise on muscle damage and endurance cycling performance. ACSM 56th Annual Meeting, Seattle, Washington, Presentation Number 2935.

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