Volume 21(2): October, 2015
WARM-UP 4
This second issue of Volume 21 of Coaching Science Abstracts reviews articles concerned with warm-up. This topic has been covered in four previous issues. They were: Warm-up, recovery, and rates of movement;
Principles of Training 3; Warm-up 1; Warm-up 2, and Warm-up 3.
TABLE OF CONTENTS
1. GENERAL
FACTORS FOR EFFECTIVE USE OF POST-ACTIVATION POTENTIATION
Wilson, J. M., Marin, P. J., Duncan, N., Loenneke, J. P., Jo, E., Zourdas, M. C., & Brown, L. (2012). Post-activation potentiation: A meta-analysis examining the effects of volume, rest period length, and conditioning mode on power. Presentation 593 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
MAINTAINING MUSCLE TEMPERATURE BETWEEN WARM-UP AND COMPETITION IS DIFFICULT
Faulkner, S. H., Ferguson, R. A., Gerrett, N., Hodder, S. G., Hupperts, M., & Havenith, G. (2012). Insulated athletic pants do not prevent muscle temperature decline following warm-up nor benefit performance. Presentation 2660 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
THE PHYSIOLOGY OF WARM-UPS IS NOT RELATED TO ENSUING PERFORMANCE
Curry, T., Foster, C., Condello, G., Rodriguez-Marroyo, J., Casolino, E., Wright, G. A., Porcari, J. P., & de Konig, J. J. (2013). Predicting time-trial performance from physiological responses during warm-up. Medicine & Science in Sports & Exercise, 45(5), Supplement abstract number 586 .
2. CONTENT
WARM-UP FOLLOWED BY PRE-COOLING AND NO EXERCISE ENHANCE ENDURANCE PERFORMANCE
Avery, L, Klaus, A., & Winke, M. (2012). The effects of combined pre-cooling and warm-up on 5-km time-trial performance in male runners. Presentation 995 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
ORAL CARBOHYDRATE STIMULATION ENHANCES PERFORMANCE
Grant, N., Turner, C. E., Stinear, C. M., & Byblow, W. D. (2012). Immediate energy signaling during physical activity. Presentation 2332 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
NO DIFFERENCE BETWEEN SWIMMING AND DRYLAND WARM-UPS
Romney, N. C., & Nethery, V. M. (1993). The effects of swimming and dryland warm-ups on 100-yard freestyle performance in collegiate swimmers. The Journal of Swimming Research, 9, 5-9.
UNRELATED WARM-UPS HAVE NO EFFECTS ON A SPECIFIC ACTIVITY
Kasper, M. J., Terry, M., & Ilten, T. (2013). The effect of warm-up on maximal inertia load cycling power. Medicine & Science in Sports & Exercise, 45(5), Supplement abstract number 585.
NASAL IRRIGATION COULD ASSIST AEROBIC PERFORMANCE
Whidden, M. A., Thompson, J., Parker, T., Tobin, R., Stearne, D., Melton, S., & Reed, M. (2013). Effects of nasal irrigation on exercise time, sympathetic tones, lactate, and ratings of perceived exertion. Medicine & Science in Sports & Exercise, 45(5), Supplement abstract number 2155.
3. EFFECTS
STATIC STRETCHING DOES NOT AFFECT ENDURANCE PERFORMANCE
Donkin, J. L., Bradley, R. T., Polin, M., Martinez Jr., R., Quintana, R., Parker, D. L., & Faria, I. (2012). Static stretching does not effect time to completion in 20 km time-trials. Presentation 993 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
SWIMMING PERFORMANCES AFFECTED SIMILARLY BY STATIC STRETCHING AND DYNAMIC WARM-UPS
Whitehead, J. R., Moran, M. P., Guggenheimer, J. D., & Brinkert, R. H. (2012). The effects of static stretching warm-up versus dynamic warm-up on sprint swim performance. Presentation 994 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
SOME WARM-UPS HAVE NO EFFECT ON PERFORMANCE
Eschbach, C., Bunn, J., Magal, M., Vogel, R., & Yow, R. (2012). Warm-up protocol effects on cycle time-trial performance. Presentation 996 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
DYNAMIC FLEXIBILITY EFFECTS WEAR-OFF IN 20 MINUTES
Everett, L., & Beekley, M. (2012). The influence of recovery time following a dynamic warm-up on lower body balance and flexibility. Presentation 1344 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
WARM-UPS HAVE NO EFFECT ON CYCLING PERFORMANCE
Bunn, J., Magal, M. Eschbach, L. C., Vogel, R., & Yow, R. (2012). Effects of warm-up duration on VO2 kinematics and lactate during a cycling time-trial. Presentation 1435 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
POST-ACTIVATION POTENTIATION IMPROVES SPRINT PERFORMANCE
Conley, D. S., Bright, A. M., Kellerman, T. R., Pollard, P. K., Reikofski, K. A., & Evetovich, T. K. (2012). Post-activation potentiation improves sprint performance in collegiate football players. Presentation 3273 at the 59th Annual Meeting of the American College of Sports Medicine, San Francisco, California; May 29-June 2, 2012.
GOLFERS ONLY NEED A TEMPERATURE ELEVATING WARM-UP ACTIVITY TO IMPROVE PERFORMANCE
Fradkin, A. (2013). Which warm-up components are essential to improve golf performance? Medicine & Science in Sports & Exercise, 45(5), Supplement abstract number 887.
STRETCH-SHORTENING WARM-UP IMPEDES CYCLING PERFORMANCE IN FEMALES
Chow, J. W., Heikkinen, D., Mertens, E., Matthews, T. D., & Paolone, V. J. (2013). Effects of stretch-shortening cycle warm-up on cycling performance in females. Medicine & Science in Sports & Exercise, 45(5), Supplement abstract number 1280.
ELECTRICAL MUSCLE STIMULATION DOES NOT IMPROVE FOOTBALL PERFORMANCE TESTS
Calvin, M., Brooks, K., Dawes, J., Randazzo, K., & Carter, J. (2013). Electrical muscle stimulation and performance in collegiate football athletes. Medicine & Science in Sports & Exercise, 45(5), Supplement abstract number 2134.
Return to Coaching Science Abstracts' Main Table of Contents.