To activate a lecture module, click on the appropriate link below.

LECTURE MODULES

Click here for lecture content of Part 1 of Topic 8.

Click here for lecture content of Part 2 of Topic 8.

Click here for lecture content of Part 3 of Topic 8.

Click here for lecture content of Part 4 of Topic 8.

The content of this topic is discussed in the manual, Mental Skills Training for Sports (Fourth edition, 2003, Spring Valley, CA:Sports Science Associates). It contains a series of mental skills exercises that lead an athlete to develop the characteristics discussed in this topic. The table of contents and how to obtain that manual are presented at Sports Science Associates' home page. Click on this link to access that information.

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