META-ANALYSIS SHOWS CREATINE DOES NOT IMPROVE ANAEROBIC PERFORMANCE
Misic, M. M., Kelley, G. A., Plowman, S. A., & Schlabach, G. A. (2000). The effects of creatine supplementation on anaerobic performance: Preliminary meta-analytic results. Medicine and Science in Sports and Exercise, 32(5), Supplement abstract 567.
A meta-analysis showed that creatine does not improve anaerobic performance.
Implication. Creatine does not improve anaerobic performance in general. [It might improve a specific type of anaerobic work, for example, repeated sprint intervals.]
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