EXCESSIVE ANAEROBIC TRAINING CAUSES OVERTRAINING
Urhausen, A., Gabriel, H., & Kindermann, W. (1995). Blood hormones as markers of training stress and overtraining. Sports Medicine, 20, 251-276.
Anaerobic lactic exercise forms are one important trigger mechanism for inducing overtraining. The frequency of competitions or training sessions with higher anaerobic lactic demands, should be carefully limited in order to prevent overtraining syndrome.
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