This workshop repeats sections of the previous workshop but emphases the basic principles of training and then translates them into methods and effects. The incorporation of these principles into training plans constitutes the final emphasis of the presentation. It is a summary of the applied principles derived from the text:
Senior athletes, coaches, sports administrators, and students of sport.
A master copy of a 40-page workbook which needs to be reproduced and distributed to participants will be supplied.
Rushall, B. S., & Pyke, F. S. (1990). Training for sports and fitness. Melbourne, Australia: Macmillan Educational.
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