MODERN COACHING THEORY - TRAINING PHYSICAL CAPACITIES: 3 HOUR WORKSHOP MODULES

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This is a series of three-hour workshops that feature individual topics that involve the latest theory and practical applications of aspects of physical conditioning in sports. Interested parties can select one or more of these modules to form a package of presentations. In essence, this is a partial, but more in-depth, opportunity to involved the topics that are discussed in Workshop 13, The theory and practice of maximizing training for sports.

The major principles developed in the text Training for sports and fitness by Brent S. Rushall and Frank S. Pyke are augmented by the most recent research findings. That information constitutes the central focus of the presentations.

Prospective Audience

Coaches, athletes, and students of sport science.

MODULE 1 - OVERLOAD, RESPONSES, AND RECOVERY

MODULE 2 - THE PRINCIPLE OF SPECIFICITY

MODULE 3 - ENDURANCE TRAINING

MODULE 4 - STRENGTH TRAINING

MODULE 5 - POWER AND SPEED TRAINING

MODULE 6 - TEAM SPORT TRAINING

MODULE 7 - PLANNING TRAINING SESSIONS, MICROCYCLES, AND MACROCYCLES

MODULE 8 - PLANNING A TRAINING YEAR

MODULE 9 - PLANNING A SPORTING CAREER

Materials

Each module is accompanied by a listing of the major factors that are discussed. It is advisable that participants purchase and read a copy of Training for sports and fitness. The presentation will augment much of that book's content. Time will be allocated for questions and answers.

Reference

Rushall, B. S., & Pyke, F. S. (1990). Training for sports and fitness. Melbourne, Australia: Macmillan Educational.

Return to List of Workshops.

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