LONG-COURSE SWIMMING IS HARDER THAN SHORT-COURSE SWIMMING
Keskinen, O. P., Keskinen, K. L., & Mero, A. A. (2007). Effect of pool length on blood lactate, heart rate, and velocity in swimming. International Journal of Sports Medicine, 28, 407-413.
Exercise testing in water has been used to follow the progression of conditioning during regular training in swimmers. This study examined the effects of pool length on male swimmers (N = 11) performing a set of 5 x 200-m freestyle swims increasing from submaximal to maximal velocities. Mean velocity of swimming, blood lactate, and heart rate were examined in both 25-m and 50-m pools. Turning benefit as a marker for turning skill was measured separately by a underwater video system (speed difference between pre- and post-turning) during short all-out swims. Maximum force during swimming was measured in tethered swimming and explosive strength of leg extensor muscles was evaluated by a counter movement jump.
Significantly higher (blood lactate values were found for the 50-m pool compared to the 25-m pool at each swimming velocity. The highest post-test lactate level was for the long course compared to the short course. Maximum swimming velocity was significantly greater (4.5 %) in the 25-m pool versus the 50-m pool. Heart rate values were significantly lower in the short course than in the long course at all points of submaximal velocity. Heart rate was equal after the maximum swims in both short and long course. The turning benefit in the short maximum swim was averaged slightly more than 8%, correlating positively (r = 0.59) with the difference in maximal swimming velocity between the short and long-pool swims, with the maximum force during tethered swimming (r = 0.75) and with the vertical jumping height in the counter movement jump (r = 0.55).
Implication. Pool length has a strong effect on blood lactate concentration and heart rate with greater swimming velocity in the short course pool. Long-course swimming is "harder" and slower than short-course swimming.
Return to Table of Contents for Training for Swimming.