TESTING EXPLOSIVE POWER

Various authors.

The results of various testing methods of explosive power cannot be applied across sports groups, and many of the tests may be influenced by factors other than explosiveness. The use of testing methods employed in studies (e.g., vertical jump, 30 m sprint, depth jumps, stair sprinting, cycle ergometer, ball throwing, etc.) to predict performance potential is questionable at best.

Implication. When testing, close attention should be paid to test validity but, given the current tests available, there are few, if any, useful tests of explosive power other than the activity itself.

Supporting References

  1. Bedi, J. F., Cresswell, A. G., Engel, T. J., & Nicol, S. M. (1987). Increase in jumping height associated with maximal effort depth jumps. Research Quarterly for Exercise and Sport, 58, 11-15.
  2. Berg, K., Miller, M., & Stephens, L. (1986). Determinants of 30 meter sprint time in pubescent males. Journal of Sports Medicine and Physical Fitness, 26, 225-230.
  3. Mayhew, J. L., Schwegler, T. M., & Piper, F. C. (1986). Relationship of acceleration momentum to anaerobic power measurements. Journal of Sports Medicine and Physical Fitness, 26, 209-213.
  4. Tharp, G. D., Johnson, G. O., & Thorland, W. G. (1984). Measurement of anaerobic power and capacity in elite young track athletes using the Wingate test. Journal of Sports Medicine and Physical Fitness, 24, 100-105.
  5. Viitasalo, J. T. (1988) Evaluation of explosive strength for young and adult athletes. Research Quarterly for Exercise and Sport, 59, 9-13.

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