THE FUTILITY OF AUXILIARY EXERCISES
De Boer, R. W., Ettema, G. J., Faessen, B. G., Krekels, H., Hollander, A. P., De Groot, G., & Van Ingen Schenau, G. J. (1987). Specific characteristics of speed skating: implications for summer training. Medicine and Science in Sports and Exercise, 19, 504-510.
14 well-trained speed skaters performed all-out exercise tests during ice speed skating, low walking (walking-like movement in skating position), and dry skating (side-to-side deep sitting push-offs). These dry-land activities are popularly used during the summer period.
It was concluded that neither low walking nor dry skating can be considered as specific training activities for speed skaters. There are no valuable training effects that will enhance speed skating from the enactment of these activities. They are useless activities for competent skaters. They could even be counter-productive if emphasized too heavily (probably would cause disruption of high-level neuromuscular patterns).
Implication. One can analogize to other activities, for example, rowing and swimming, where exercises are practiced considerably. Such exercises are of no use to advanced athletes and have the potential to be harmful.
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