THE THEORY AND MEASUREMENT OF OVERTRAINING AND FATIGUE IN SPORTS: A 3-HOUR WORKSHOP

This workshop discusses modern training theory as it pertains to session, microcycle, and macrocycle overloads. The potential error of developing excessive fatigue is discussed. The measurement of individual training responses, an appropriate coach-implementable tool, and coaching decisions in light of measurements are discussed. Participants should leave the workshop confident about using the materials and tools presented.

Prospective Audience

Senior athletes, coaches, parents, administrators, and students of sport.

1. Principles of Training
   • Generalized responses to training.
   • The abuse of training principles.
2. Measurement of Fatigue and Overtraining
   • Psychological measures.
   • Physiological measures.
   • How to use psychological measures.

Materials

A master copy of a 31-page workbook which needs to be reproduced and distributed to participants will be supplied.

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