The internal shoulder-joint rotators, the anterior deltoid, pectoralis major, and latissimus dorsi, and external humeral rotators, the infraspinatus, teres minor, and supraspinatus, were studied. All muscles were active throughout the stroke, firing with different emphases at different stages. The external rotator group showed higher activity.
Implication. These are the crucial muscles to be strengthened. [From what is known, the best methods for doing this are to overload the arms in swimming actions. Swimming arms only with the feet tied, and tethered swimming for power and stroke length are appropriate. These forms of power training should only be sustained as maintenance training in the specific preparatory, precompetition, and competition phases of training. Using hand paddles does not overload the shoulder muscles but rather decreases their work.]
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