Anderson, M. E., Bruce, C. R., Fraser, S. F., Stepto, N. K., Klein, R., & Hawley, J. A. (2000). Improved 2000-m rowing performance in well-trained female rowers after caffeine ingestion. Medicine and Science in Sports and Exercise, 32(5), Supplement abstract 128.

Oarswomen (N = 6) performed three familiarization trials and three experimental trials, three to seven days apart, of a 2000-m trial on an air-braked ergometer. In the experimental trials, a placebo or 6 or 9 mg/kg of caffeine was ingested one hour before each exercise. Trials were preceded by 24 hours of dietary and training control.

Performance was significantly improved under the 9 mg/kg condition but not the 6 mg/kg condition. A major effect was observed in the first 500-m of the performance.

Implication. Higher doses of caffeine generally improve rowing performances in females. It is the early stages of performance that are most affected.

Return to Table of Contents for this issue.