PUSH-UPS AND BENCH-PRESS DO NOT PREDICT MUSCULAR STRENGTH OR ENDURANCE
Laviano, T., Kierfer, S., Otto, R. M., Wygand, J., & Carpinelli, R. (2000). The relationship of benhc press and push-up performance to muscular strength and muscular endurance. Medicine and Science in Sports and Exercise, 32(5), Supplement abstract 1780.
An evaluation of the ability of different speeds of push-up and bench-press to predict muscular strength and endurance was conducted. Ss (N = 31) engaged in six crossover trials (three push-ups, and three bench-press). Muscular strength was evaluated with a free weight 1 RM bench-press. Muscular endurance was measured using 70% 1 RM bench-press at each of three durations: 2-sec concentric, 2-sec eccentric; 4-sec concentric, 4-sec eccentric; and self-selected pace. Push-ups were also performed at the three durations with females doing a modified push-up.
There was a significant difference in the number of repetitions performed between the three conditions. Only three low statistically significant correlations between the strength and endurance measures and the performances were revealed.
Faster movement speed exercises facilitated higher numbers of push-up and bench-press repetitions. Thus, those exercises relate to performance depending upon speed of execution and therefore, cannot be used for prediction unless movement speed is standardized. Although push-ups and %1 RM bench-press are considered to be indices of muscular endurance, they were not shown to be in this study.
Implication. Although common indicators, push-ups and bench-presses are not good predictors of muscular strength and endurance.
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