Harris, G. R., Stone, M. H., O'Bryant, H. S., Proulx, C. M., & Johnson, R. L. (2000). Short-term performance effects of high power, high force, or combined weight-training methods. Journal of Strength and Conditioning Research, 14, 14-20.

The purpose of this study was to examine the effects of three different resistance-training methods on a variety of performance variables representing different parts of the force-velocity curve. After four weeks of high-volume training and pretests, male college football players were assigned to high-force (N = 13), high-power (N = 16), or a combination (N = 13) training group. Training was conducted four days per week for nine weeks.

The high-force group trained at intensities of 80-85% of 1 RM. The high-power group used intensities equivalent to 30% of peak isometric force. The combined group used both forms of training. Measurement variables included 1RM parallel squat, 1 RM quarter squat, 1 RM mid-thigh pull, vertical jump, vertical jump power, Margaria-Kalamen power test, 30-m sprint, 10-y shuttle run, and standing long jump.

Body mass and composition did not change over the study period.

This investigation showed improvements occurred in activities that were like those involved in training. Slow strength movements improved slow-strength activities. Fast-power movements improved fast, powerful movements. When both forms of training were combined, the greatest number of performance factors was recorded. No form of training improved the 30-m sprint, the activity that is most likely to represent a sporting demand.

The findings of this study are limited to the actions trained and the actions tested, most of which were strength-training-type activities. It would be wrong to generalize and contend that combined training will improve sport performances that involve a variety of modalities. That assertion is too big a jump for what was found in this investigation. This study is limited to demonstrating its specific training effects.

Implication. Strength and power training activities improve strength and power activities.

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