ANAEROBIC THRESHOLD TRAINING AND VO2max

Rusko, H. (1987). The effect of training on aerobic power characteristics of young cross-country skiers. Journal of Sports Sciences, 5, 273-286.

Intensive training at anaerobic threshold or higher is the most effective method for improving VO2max. Low-intensity continuous training is a better method for improving anaerobic threshold.

Return to Table of Contents for this issue.