SUPERSLOW TRAINING HAS NO EFFECT ON BLOOD PRESSURE
Greer, B., Blount, P., Caterisanno, A., Karinshak, K., Shelby, D., & Valez, L. (2003). The effect of SUPERSLOW training on resting blood pressure in college-age males. Medicine and Science in Sports and Exercise, 35(5), Supplement abstract 2073.
College-age males (N = 39) were assigned to a traditional exercise (ACSM recommended), SUPERSLOW, and control (no formal activity) training condition for 16 weeks.
Traditional training produced a significant change in resting systolic and diastolic blood pressure while the other two conditions had no effect.
Implication. SUPERSLOW training has no effect on blood pressure.
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