Volume 1

1. Technique, Overload, and Specificity.
2. Emphases for Training: Part I.
3. Emphases for Training: Part II.
4. Emphases for Training: Part III.
5. Champion Characteristics.

Volume 2

1. How to Develop Healthy Attitudes Towards Racing in Age-group Swimmers.
2. Modern Concepts and Principles for Weight Training in Swimming.
3. Features of Crawl Instruction for Coaching Junior Swimmers.
4. Training Prescription: The Relationships of Technique, Overload, and Specificity.
5. Strength and Power Testing (Dynamometry).
6. Breathing Actions in Butterfly Swimming.

Volume 3

1. Something to Learn from the Russians.
2. Fuel-up for Training.
3. Why Swimmers Slow Down.
4. Pre-publication Abstract: Altitude Training and Its Effects on Highly-trained Swimmers.
5. Ways to Improve Elite Swim Coaching.

Volume 4

1. Some Considerations in the Coaching of Young and Developing Swimmers.
2. Recovering from Excessive Distance Training.
3. Some Principles of Technique That Should Govern Coaching Decisions.

Volume 5

1. Still More on Drag Versus Lift Propulsion in Swimming.
2. Body Dynamics in Crawl and Backstrokes: Myths Dispelled?
3. The Crawl Stroke Kick - Not Propulsive but It Aids Progression.
4. Factors Involved in Crawl Stroke Recovery Movements.
5. An Assessment Form for Tours, Trips, and Camps.
6. Sickness and Training: What Should the Parent, Coach, and Swimmer Do?

Volume 6

1. Basic Principles Underlying Racing Dives.
2. Shoulder Problems with Swimmers: An Explanation by Dr. Larry Weisenthal.
3. More on Shoulder Injuries Caused by Poor Technique: A Dialog with Dr. Larry Weisenthal.

Volume 7

1. Why pacing is critical in swimming.
2. The sequencing of race-pace training stimuli in a phase of a swimming program.
3. Wave drag needs attention.

Volume 8

1. 20 evidence-based principles for coaching competitive swimmers.
2. The specificity of neuromuscular patterns in swimming activities.
3. The use of drills and the Transfer Paradox in competitive swimming.

Return to Swimming Science Journal Main Page.