Moore, S., Allen, R., Gallop, A., & Padfield, J. A. (1998). Effects of prior weight training exercise on fuel utilization during aerobic training. Medicine and Science in Sports and Exercise, 30(5), Supplement abstract 1138.

Moderately trained Ss (M = 9; F = 7) preceded a 20-minute aerobic treadmill run at 60-70% VO2max by either no exercise or a 6-exercise (10-12 repetitions to fatigue) weight training circuit.

There was a shift toward greater fat utilization during aerobic work when anaerobic weight training preceded it.

Implication. Anaerobic work before aerobic work stimulates more fat utilization when performing aerobically.

Return to Table of Contents for this issue.