Rushall, B. S., & Pyke, F. S. (1990). Training for sports and fitness. Melbourne, Australia: Macmillan Educational.

Chapter 14, "Strength Training" considers many of the implications included in this issue of Coaching Science Abstracts." The contents are divided into the following topics.

  1. Physiological responses to strength training
  2. Modifying variables in strength training
  3. Specificity of strength training
  4. Programming variables in strength training
  5. Considerations for planning strength training
  6. Final considerations

Return to Table of Contents for this issue.