EXERCISE AND BODY COMPOSITION IN WOMEN
Ullrich, I., Bryner, R., Toffle, R., & Yeater, R. (1993). The effects of exercise intensity on body composition in women. Medicine and Science in Sports and Exercise, 25(5), Supplement abstract 316.
Low intensity exercise without dietary restriction will not result in weight loss or body composition changes in young women. High intensity exercise will result in body composition change, but not weight loss.
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